Cupping therapy is one of the time-honored modalities rooted in Traditional Chinese Medicine (TCM) that has found a resurgence in modern times as an effective technique to support overall health and address specific concerns. Like other modalities rooted in TCM, cupping supports health by initiating our body's natural capacity for healing. Cupping promotes the free flow of qi and blood throughout the body, critical aspects of health according to TCM theory.
Keep reading to learn more about the rich history of cupping therapy and its significance as one of the many healing tools of TCM.
What is Cupping Therapy?
Cupping is a healing tool that alleviates pain, enhances circulation, reduces inflammation, supports immune function and facilitates detoxification. Using suction and decompression, this TCM technique initiates the body's innate ability to heal itself. Traditionally, cupping is performed by a practitioner trained in TCM, though it has expanded to other healing professions and can even be self-administered as part of a personal wellness routine.
During a cupping session, plastic or glass cups are placed onto the skin to generate suction, which increases blood flow and facilitates the removal of toxins from the body. Cupping activates the body's natural detoxification and healing mechanisms.
History of Cupping Therapy
Though most commonly associated with TCM and Asia, the therapeutic use of cupping can also be traced to the Middle East. The Egyptian Ebers Papyrus, dated 1550 BC and regarded as one of the world's oldest medical textbooks, references the use of cupping to treat various disease. Hippocrates, known as the "Father of Modern Medicine" recommended cupping for menstrual irregularities, heart conditions and pain in Ancient Greece. Cupping found its permanent place in history with its use in TCM, beginning with the Han Dynasty during its over 400 year reign as China's second imperial dynasty from 206 BC - 220 AD.
In more recent decades, cupping has experienced a resurgence in popularity as a holistic tool for rehabilitation, recovery and pain relief in American culture. Celebrities and athletes have played a huge role in promoting its benefits, proudly showcasing their cupping marks and sparking public curiosity about this ancient healing tradition.
Purpose of Cupping Therapy in TCM
In TCM, cupping is a versatile and time-tested technique for several essential purposes. Its core purpose is promoting the smooth flow of qi and blood through the body's meridian system, supporting circulation, clearing stagnation in both blood and lymph and ultimately restoring the body's overall yin-yang balance, the key to health in TCM.
With adherence to TCM principles about the pain-relieving benefits of unblocking stagnation, cupping eases pain and inflammation arising from muscle tension, sports injuries, and chronic disorders. Furthermore, it aids in strengthening the immune system, regulating organ functions, and remarkably mitigating the symptoms of the common cold.
Benefits of Cupping Therapy
Cupping can offer a wider range of benefits for both physical and mental relief. Some of the reported benefits include:
- Diminished inflammation, pain, stiffness and soreness.
- Relief from lung-related symptoms such as cough, asthma, and the common cold.
- Reduction in inflammatory skin manifestations.
- Minimization of arthritis, soft tissue injury, and post-exertion malaise.
- Alleviation of headaches and migraines.
- Decreased symptoms of hypertension.
- Improvement in gastrointestinal health.
- Normalizing menstrual irregularities.
- Effectiveness in managing carpal tunnel syndrome.
- Induction of relaxation and a sense of calmness.
Moreover, combining cupping therapy with other TCM practices, such as acupuncture, Chinese herbal medicine, qigong and tai chi, and dietary therapy, can remarkably elevate the effectiveness of these other modalities.
Equipment for Cupping Therapy
When it comes to cupping equipment, cups hold profound importance. In the past, cupping cups made from ceramic, bamboo, animal horns, metal, plastic, and glass were used, reflecting the available resources of different cultures at that time. Traditionally, cupping involved the use of heat to create suction, by placing a flammable substance such as alcohol inside the cup while using a medium to lubricate the skin so that the cups can glide or placing them in a fixed location for several seconds to several minutes.
Modern cupping introduces silicone, plastic, glass, and vacuum pump cups in the market to complement the traditional approaches in a more simpler, more accessible way that doesn't have as many risks or require specialized training. You can purchase a simple, affordable cupping set for at-home use here.
Types of Cupping Therapy
Here are the three common types of cupping, utilizing different methods and materials.
1. Dry Cupping
Dry or suction cupping involves placing the cups on the skin without any need for heat or flame. Rather a hand-operated pump or mechanical device is used to generate suction, gently lifting the skin in the cups and creating a therapeutic effect to address various health concerns.
2. Wet Cupping
Wet cupping, also known as Hijama, has gained popularity in the U.S. in recent years. The process involves two main steps. First, small incisions are made on specific acupoints to draw a small amount of blood. Following this, suction cups are applied to the same incision area, which can help remove stagnations and potentially aid in detoxifying body fluids.
3. Fire Cupping
In this traditional form of cupping, therapists use a distinct method of creating a vacuum by inserting a flaming cotton ball inside the cup. These cups are then strategically applied to different areas of your body, such as your legs, back, neck, stomach, etc. After a few minutes, suction is developed, which pulls the skin upwards, activating blood circulation and vital energy flow all over the body.
Methods of Cupping Therapy
1. Stationary Cupping
The simplest cupping method is where the heated cups are applied to specific areas and left in for a set duration, usually ranging from five to fifteen minutes. However, this duration may vary depending on your practitioner's recommendation and your health conditions.
2. Gliding Cupping
In the gliding method, the skin is first lubricated with oils making it smooth. Heated cups are then placed onto the oiled skin, and instead of leaving them inert, the therapist glides them across the skin. This gliding motion creates a massage-like effect and stimulates deep relaxation throughout the entire body.
3. Flash Cupping
In this method, the cups are swiftly placed onto the skin and removed in quick succession. This is an efficient and effective therapy technique that targets multiple areas of the body in a time-efficient manner.
Cupping Therapy for Weight Loss
Cupping therapy does not directly contribute to weight loss, but it can offer other health benefits that indirectly reinforce weight management. By managing stress, aiding digestion, improving blood flow, and promoting detoxification, cupping therapy can boost metabolism and cellular function, which can be a win-win situation for gaining a healthy weight in the long run.
Additionally, it's essential to note that cupping therapy is not a standalone solution for weight loss. For effective and sustainable weight management, you must uphold healthy eating habits, regular exercise, and a balanced lifestyle.
Cupping Therapy for Plantar Fasciitis
Plantar fasciitis is the inflammation of a band of tissues supporting your foot arch by connecting the heel bone to the base of your toes. Dry cupping therapy has shown effectiveness in the treatment of plantar fasciitis. By creating a suction effect, this therapy can improve blood circulation to affected areas and aid in the recovery of damaged tissues.
Cupping Therapy Side Effects
Cupping therapy is considered a safe TCM intervention when performed by a skilled therapist. Nonetheless, like any other therapeutic approach, it may cause some side effects, such as:
- Skin discoloration or bruising.
- Skin irritation and soreness at cupping points.
- Serious eczema or psoriasis.
- Dizziness, nausea, or infection in rare cases.
- Burns or blisters due to negligence of the practitioner.
Therefore, it’s highly recommended to consult a skilled and experienced therapist for a personalized health assessment before starting the therapy.
Cupping Therapy Marks
Cupping color marks is a normal and expected outcome of cupping treatment, resulting from the breaking of tiny capillaries and increased blood flow in the upper layer of skin. These marks usually fade away within a few days to a couple of weeks. However, the intensity and duration of the cupping marks can be affected by individuals' overall health, level of suction, and the specific condition being treated.
Cupping Therapy Color Chart
The cupping color chart is a visual reference that can help practitioners to examine patients’ cupping marks and suggest future sessions accordingly. In TCM, the different colors signify different meanings, reflecting the level of stagnation in the body. The greater the stagnation, the darker the color will be. Here are a few commonly observed cupping marks.
- Pink or light pink indicates healthy qi flow, blood flow, and balanced internal conditions.
- Dark red signifies inner heat and moderate stagnation.
- Purple suggests imbalances or severe stagnation in the meridian system due to underlying health issues.
- Brown indicates older, long-standing stagnations and poor circulation in the affected area.
Cupping Therapy Cost
The cost of cupping therapy can differ based on factors such as your location, the specific practitioner you choose, and the severity of your condition. On average, the cost may fluctuate between 30$ to 80$. This price may also be influenced by the session duration and any additional services offered as part of therapy. Considering that, you are advised to check with your local clinic or practitioner for the exact estimate.
Cupping Therapy at Home
Performing cupping at home can be safe and effective if done correctly. But ensure the four key factors for a positive experience:
- Examine your medical condition with your doctor before the therapy to better understand if the therapy fits you or not.
- Select the right cup type as recommended by healthcare practitioners.
- Ensure the cups are clean and sanitized to avoid any risk of infections.
- Implement the cupping technique accurately to ensure optimal results.
Contraindications for Cupping Therapy
It’s important to be aware of the following contraindications when it comes to ensuring a safe and successful cupping therapy session:
- Avoid cupping on the abdomen and lower back area during pregnancy to prevent potential risk to the mother or the baby.
- Avoid cupping while taking blood thinning medication to prevent excessive blood loss.
- Avoid cupping on open wounds, cuts, rashes, burns, and skin infections.
- Avoid cupping on the chest area with cardiovascular diseases.
- Avoid cupping with recent surgical procedures.
Prior to undergoing treatment, it is advisable to consult with your healthcare professional to determine if cupping is suitable for you.
Pre-session Cupping Therapy Tips
Below are some useful pre-session cupping tips you need to follow to maximize the cupping results.
- Share your medical history with a therapist to better evaluate your condition.
- Drink plenty of water to clear away the cellular waste effectively.
- Avoid eating before your appointment, as food can slow down the treatment process.
- Always wear comfortable and breathable clothing.
- Don’t exfoliate before the treatment, since it can make the skin sensitive.
- Always follow pre-session instructions.
Post-session Cupping Therapy Tips
Aftercare cupping is essential to get the maximum benefits. Here are a few guidelines for you to follow after a cupping session.
- Avoid intense exercise because it can prolong the healing from cupping.
- Limit your exposure to caffeine and alcohol.
- After cupping, your skin becomes sensitive to temperature, so don’t expose yourself to hot or cold conditions.
- Take rest and follow the practitioners' advice.
A Journey to Enhancing Qi Flow and Holistic Wellness
By embracing the wisdom of cupping therapy along with other TCM modalities, you can leverage the ultimate health benefits. Herbal supplements that move stagnant qi and blood complement the use of cupping. Modalities that share deep traditional roots in TCM can work harmoniously to restore balance between yin and yang to achieve optimal health.